![]() ![]() Some diets require you to count net carbs, which is the number of carbs minus the amount of fiber and a portion of sugar alcohols, instead of total carbs. For weight loss, look for bars with a 2:1 ratio of protein to carbohydrates. Keep in mind that many protein bars are high in calories and carbohydrates. If you’re trying to gain lean body mass, for example, look for protein bars with creatine. The role of protein in your diet is a significant factor when deciding which protein bar is right for you. You should also pick a taste profile you enjoy. Consider your budget as well - protein bar prices range from less than $1 to $4 or more per bar. Before you make a purchase, compare protein bar nutrition facts to check for synthetic ingredients and added sugar. Look for protein bars that are high in protein with moderate fiber and low sugars and carbs. ![]() People with high plant-protein diets are at lower risk for heart disease, obesity and Type 2 diabetes. Foods rich in animal proteins also often contain vitamins B12 and D, plus omega-3 fat, heme-iron and zinc. Plant-based proteins are considered to be incomplete proteins because they lack some essential amino acids, but complementary plant-based proteins can be eaten together to form complete proteins. Animal protein sources include meat, eggs and dairy, and plant proteins sources include nuts, beans and lentils. All proteins break down into amino acids. Protein is an essential macronutrient everyone needs in their diet. Protein is especially important for menopausal women because it works with calcium to increase bone strength. Others eat protein bars to help stabilize blood sugar and reduce blood pressure or cholesterol levels. Nutritionists don’t recommendĪthletes often use protein bars to recover after an intense workout. In combination with exercise and other healthy habits, eating protein bars can increase lean mass, power and strength. In addition to being a convenient protein source, the benefits of protein bars include raised energy levels, increased calorie burning and decreased appetite. The best protein bars provide a balance of protein, carbs, fiber, fat and other nutrients. Our favorite protein bars for diabetes:.Our favorite protein bars for muscle gain:. ![]() Our favorite protein bars for weight loss:.When deciding which protein bar is best for you, consider your nutritional goals and dietary restrictions - but don’t forget to factor in your flavor and texture preferences. Remember there isn’t one bar that’s right for everyone or one bar with everything you need. All these bars have at least 7 grams of protein and no unhealthy ingredients such as high fructose corn syrup. We considered nutrition, taste and price to select our top protein bars. ![]()
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![]() I find this particularly handy when I'm cooking dinner, as I can set one timer for whatever it is I'm grilling, another for the side dish I'm heating up on the stove and still one more for the desert baking in the oven, without ever forgetting which timer is going off. Fortunately, iOS 17 also adds a new label feature to timers so you can remember what each one is counting down toward. On iPhone And iPad With Face ID: From the home screen or inside the app, swipe up from the bottom of the screen and hold in the center. But if the Can’t download and install iOS 17 persists, try force quitting the settings app. However, deleting and reinstalling will fix the issue. Running more than two timers is bound to cause some confusion, as you try to remember which timer is which. Download current and previous versions of Apples iOS, iPadOS, macOS, watchOS, tvOS and audioOS firmware and receive notifications when new firmwares are released. Force Quit Settings App to Fix iOS 17.2 can’t install. How do I keep track of all these timers in iOS 17? And if you try to run 27 timers at once and run into some roadblock, well, I apologize for not performing greater due diligence. Just be aware that only five of your active timers will appear on the lock screen no matter how many are currently running. Suffice it to say, you can run many, many simultaneous timers in iOS 17 - perhaps even an infinite amount. So you like running timers, eh? Well, how's about running ALL OF THE TIMERS? (Only five will show up on your lock screen, though.) (Image credit: Future) At one point, I had 26 different timers running on my iPhone simultaneously - just a ridiculous amount of timers that made me feel like I was auditioning to play the Clock King in some horrible DC Comics reboot. I truly don't know how many timers you can run at one time, though believe me, it's not for lack of trying to test the outer limits of timers in iOS 17. The timer tab will now show both timers running, and timers will appear as Live Activities on your lock screen. ![]() Want to set a second timer? Just repeat any one of those methods I outlined above a second time. Or, better still, just ask Siri to do it by saying "Siri, set a timer for 5 minutes." (Remember, in iOS 17, you don't have to say "Hey Siri" to get the assistant's attention anymore.) These arent rad band names but rather some of the top new features available with iOS 17 and iPadOS 17. Or you head to the Command Center and tap the Timer icon, which will take you directly to the timer tab in the Clock app. You can launch the Clock app, go to the timer tab, and use the settings wheel to set the hours, minutes and seconds of your timer before hitting start. (Image credit: Future)Īs a refresher, there are multiple ways to start a timer. ![]() There's also a shortcut to that tab in the Control Center. ![]() You can set a timer from the timers tab of the Clock app. ![]() ![]() ![]() Hack 2: Try an elastic bandĪn elastic band works magic on stuck stripped screws. If the screw does not come off, try these other hacks. This should work if the fastener is not too tight and the slots are not chewed up completely.īy the way, you can spray some WD40 penetrant under the screw head to see if the screw will loosen up. Twist slowly as you apply more force to see if the screw budges. Try to twist the screwdriver and see if it grips. This means going back to the basics and using a hand screwdriver that you can easily control.Ī manual screwdriver will give you more control over the speed and torque you exert on the rounded screw so that you won’t damage it further. Unfortunately, removing a stripped screw requires some gentleness. I know you like to use power tools to drive fasteners quickly. How to remove a stuck stripped screw – 10 easy hacks Hack 1: Use a hand screwdriver If you are not patient with a stripped screw, you can cause more damage and cause it to get stuck permanently. However, you will need a bit of patience for these methods to work. Luckily, you can try any of these 9 techniques to dislodge a stripped screw that will not budge with old methods. Others become rusty and can get damaged quite easily even with the right tool. Some screws are of poor quality and the slots will deform at the slightest amount of torque. ![]() Somewhere along the way, some screws will just refuse to come off and before you know it, you have damaged the slots trying to force the fastener out. For example, most drill drivers have a setting for self-tapping screws.Įven after doing everything right, you cannot avoid stripped screws entirely. Also, use the speed and torque setting for particular screws. If you are using a drill driver, increase the speed gradually.They are damaged already and you will end up chewing them with a screwdriver. If a screw has signs of stripping, don’t use it in your project.Use the correct driver bit or hand screwdriver.But first, here is what you can do to avoid rounding off screws. In this article, I share 9 easy hacks for removing stripped screws from different materials in your projects. Don’t use conventional screw removal methods to remove a stripped screw.Ī stripped screw needs a bit of creativity to remove. How do you deal with them? The answer is simple. Unfortunately, you will come across screws with worn-down heads in some of your repair projects. ![]() ![]() ![]() ![]() In this package, you’ll get access to all IPVanish VPN features. Regardless of which IPVanish plan you might opt for, you will always save 50% on the first billing cycle. ![]() Likewise, you can select the most suitable billing cycle between monthly or yearly. You can choose between two types of IPVanish plans - either the VPN on its own or with SyncScan Storage bundled into the subscription. IPVanish price – decent value on one year plan You can expect slightly faster speeds over some of its less secure VPN protocols. IPVanish is a relatively fast VPN, reaching peak download speeds of 149 Mb/s over its OpenVPN protocol. And for this, the provider implements industry-standard security features like AES-256-CBC for encryption, IP leak protection, custom DNS and OpenVPN obfuscation. It’s a veteran market and is particularly popular for streaming purposes, which explains its diverse compatibility with a range of streaming services like Netflix, Kodi, Fire TV and others.īut, besides the streaming use case, the software is also heavily used for privacy reasons. IPVanish is a VPN service based in the United states. Killswitch, OpenVPN obfuscation, LAN traffic block, DNS, IPv6 traffic leak protection, split-tunnelling, SugarSync storage Windows, Mac, Android, iOS, Fire TV, Linux, Chrome OS I put this US-based VPN through a real, impartial test so to give you a balanced and clear picture about this service.īefore I could decide whether to recommend it or not, I answered some crucial questions about what IPVanish is, how it works, is it fast, is it secure and whether it’s easy to use. In this IPVanish review, I’ll explain whether this product is a must-have online privacy tool or should be avoided at all costs. IPVanish is a popular VPN, known for its personal online security products. ![]() ![]() ![]() Nor will you find a 'main quest line' or 'side quests'. You will find nothing like 'hunting for shrines' in Outer Wilds. And must be pieced together to be understood. The only thing you find in your exploration of the worlds is knowledge. Space travel is deadly enough without hordes of enemies. You have a handful of tools but no weapons. There is no leveling, no items, no power ups. Outer Wilds is very different from any other game I've played. Thanks everyone, I'm pretty sure I'll really like this game and have gotten it. On the other hand, I loved Breath of the Wild (the hunt for the 120 shrines was the key element that made the game playable for me), I loved Witcher 3 (you have map markers for where every interesting sidequest is), and I loved the Witness (to beat the game you *must* explore).Ĭould anyone advise me as to whether you think I would enjoy this game? Thanks in advance! After I beat the main quest, I poked around a city looking for things to do, and then uninstalled the game. I remember playing Oblivion, never deviating from the main quest line, and being bored to tears. I think its how, other than the main quest line, you have absolutely no hints helping you find all the interesting side content. I like *certain kinds* of open-world games, and Bethesda games are not it. My main concern is this: I hate Bethesda games. Its on sale on Steam now, and its time to make a decision. This game has been on my radar for a bit, but I've avoided looking at playthrough videos, because I've heard it is best to go in as blind as possible. This is a sub rated for "everyone," NSFW content is not allowed here. No spam, it'll be deleted and reported to reddit. No Spam, NSFW Content, or Illegal Content ![]() All art posts must contain "Fan Art - Artist credited" flair, or "Fan Art - OC" flair if it's yours (because you deserve credit, too!) More info in the wiki about how to credit an artist. If you're posting art or any other content that isn't your original creation, credit deserves to be and must be given to the owner of that material. Do not tell others to edit, delete, or spoiler tag their submissions - report, don't reprimand! In other words, be kind and stay on topic. Bigotry (intended or not) will result in immediate permanent ban. All topics related to gameplay and approached with respect are allowed. We welcome everyone and encourage respectful discussion. No Intolerance, Reprimanding other users, Trolling, or Pot-Stirringĭue to some game themes, this game may spark discussions of complex or sensitive topics. For full description of this rule and its subsets, and details about what counts as a spoiler consult the sub's wikiīe Kind. Including: names of locations in post titles (acronyms are OK), posts that discuss spoilers in the body without spoiler tags, posts that may lead to spoilers in comments without a spoiler tag, comments without spoiler tags on posts not tagged with a spoiler tag, and any DLC spoilers not tagged. ![]() The answers are there for those who seek them.įasten your hiking boots, check your oxygen and fuel levels, and venture into the unknown. Investigate tales of quantum phenomena and launch probes into the depths of space. Outer Wilds is an exploration game about curiosity, roasting marshmallows, and unravelling the mysteries of the cosmos.Įxplore an alien world of campfire tunes and celestial wonders that evolve over time. We are not associated with Mobius Digital. Trailer Base Game FAQ sub wiki More Outer Wilds! sub wiki Game Recommendations sub wiki Official Outer Wilds wiki Fan-run Discord server Fan-run Mods site Purchase the game on Xbox One, Epic Games Store or PlayStation. ![]() ![]() ![]() Open location "airmail://message?mail=" & acc & "&messageid=" & MessageIDĬould you please check if there is an ist files by running theįind ~/Library/Group\ Containers/*.airmail/SharedData*/istĪnd check if there is any email accounts set in those files. Repeat with a from 1 to length of mailAccounts If mailAccounts does not contain mailAccount then Set mailAccount to value of property list item "mail" of itemNode Repeat with i from 1 to number of items in itemNodes Set itemNodes to property list items of property list file filePath Repeat with filePath in every paragraph of filePaths Set filePaths to do shell script "find ~/Library/Group\\ Containers/*.airmail/SharedData*/ist" Set MessageID to text 9 thru -1 of MessageID Running the command may yield a helpful message at the bottom of Script Editor window. Ls -alt ~/Library/Group\ Containers|grep airmailĪlso, could you please select a different email in AirMail, then try pasting this into a new /Applications/Utilities/Script Editor document, pressing the run button (at top), and let us know the result? It normally should select the message whose URL you gave us but it seems that it won’t in your case. (You can send it to me as a private forum message or email if you prefer not to make it public.) : airmail folder in (hook://file/nyeXiVwW7?p=bHVjYi9MaWJyYXJ5&n=Group%20Containers) (you can copy and paste that Containers hook:// URL into Spotlight or LaunchBar to get there fast).Ĭould you please copy paste the following in the Apple Terminal (command line) and send the result to us. I wonder whether for some reason you might not have a. If ((-not ::IsNullOrEmpty($repoUsername)) -and (-not ::IsNullOrEmpty($repoPassword))) # If the repository requires authentication, create the Credential object Set-ExecutionPolicy Bypass -Scope Process -Force # = NO NEED TO EDIT ANYTHING BELOW THIS LINE = # - $env:chocolateyProxyPassword = '' # explicit proxy password (optional) # - $env:chocolateyProxyUser = '' # explicit proxy user name (optional) # - $env:chocolateyProxyLocation = '' # explicit proxy # - $env:chocolateyIgnoreProxy = 'true' # ignore proxy # - $env:ChocolateyEnvironmentDebug = 'true' # see output ![]() # following environment variables and it will affect the output # Prior to running this script, in a PowerShell session, you can set the #$7zipUrl = '' (download this file, host internally, and update this to internal) # Built-in does not work with Server Core, but if you have PowerShell 5 # Make sure the version matches for the arguments as well. # 7zip is the most compatible, but you need an internally hosted 7za.exe. $repoPassword = '' # this must be empty if NOT using authentication $repoUsername = '' # this must be empty is NOT using authentication Otherwise these leave these as empty strings. # If the above $packageRepo repository requires authentication, add the username and password here. ![]() # If you are using Nexus, always add the trailing slash or it won't work # This is where you see the top level API - with xml to Packages - should look nearly the same as # Download and install Chocolatey nupkg from an OData (HTTP/HTTPS) url such as Artifactory, Nexus, ProGet (all of these are recommended for organizational use), or Chocolatey.Server (great for smaller organizations and POCs) ![]() ![]() ![]() The ' School's Out' characters without ' Basic' doll come with a profile, Draculaura has a piece of her diary printed on the back of the box, and the remaining four characters come with a student file. Roadster Draculaura, Scaris: City of Frights Lagoona BlueĮach ' School's Out' doll comes with a diary and an in-package quote. I Heart Fashion Abbey Bominable, Dot Dead Gorgeous Abbey Bominable Skultimate Roller Maze Abbey Bominable, Dot Dead Gorgeous Abbey Bominable, Scaris: City of Frights Abbey Bominable, ' To Howl For' Abbey Bominable Since the dolls and diaries remained the same, the wiki considers the two dolls Basic only.Īll of the ' School's Out' accessories were exclusive to the line upon its release, but several have been reused by other lines. ![]() Because of this, the two dolls were re-released in the School's Out subline, for which they received new boxes that were modified to the School's Out design. Since Holt Hyde and Ghoulia Yelps were the last ' Basic' dolls released, they got the short stick as far as promotion and shelf time go compared to the earlier released six. Picture Day - New Scaremester - Frightfully Tall Ghouls ' Basic' - ' School's Out' - ' Campus Stroll' - ' Between Classes' Since this practice is inconsistent and therefore difficult to document, the Monster High Wiki defines 'Basic ' solely as the name of the first set of eight 'Signature dolls, and thus all eight dolls of the second set are School's Out.Īssortment relations Signature Series It has become a practice among the fans to refer to any doll representing a character's default look as 'Basic ' and identify repeat characters by the (sub)line's proper designation. ![]() The term Basic was reserved for the first subline and the three non-repeated characters of School's Out '. To distinguish between them, the fandom thought up the name 'School's Out for the second subseries due to a caption accompanying the first photos that reached the fandom. Between the 20 Signature ' sets, five characters are shared. Then an entirely new subline was released a year later. The first of these sublines came to be called ' Basic' by the fandom. Officially, the ' Signature' line and its early sublines are without names. ![]() ![]() ![]() Beyond the graphic imagery, Femdom Strapon Sissy Captions invites us to consider the complex relationships between individuals, one’s identity, and one’s sexual orientation. It is important to approach the topic with respect, openness, and a willingness to understand the motivations and experiences of those involved, even though this niche may arouse intrigue and spark debates. It’s a place where being open and giving in can bring about great pleasure and fulfillment. These captions depict submissive males as sissies who willingly yield to the whims and desires of their dominant counterparts while dressed in feminine attire. 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Collection of femdom strapon caption collected from various sources like reddit, tumblr etc. ![]() ![]() ![]() Their addictive thin-crust pies combine the best of a variety of different styles, emerging from the 1,500 degree coal oven with crispy edges and a delicate center. CoalfireĬoalfire isn’t Chicago-style pizza, but that’s because it isn’t anything-style pizza - they’ve created something that’s just their own. The chain is known for their consistent quality, crispy crust, and family-friendly atmosphere. Today, there are more than 40 locations, including one in the South Loop and another in Lakeview near Wrigley Field. Their original storefront opened in 1959 with just four tables. Get your thin-crust fix at these Chicago spots: Aurelio’s PizzaĬhicago’s oldest franchise pizza chain has stayed true to their award-winning thin crust recipe. There’s authentic Neapolitan-style pies, coal-fired crusts, gluten-free options and so much more. ![]() Thin-crust favorites Stella BarraĬhicago is so much more than deep dish. Or just wander down the street to sister establishment Whale Tale for a free coffee or pop while you wait. To avoid a wait, call ahead before you go. The casual pub bakes their deep dish in cast-iron pans, so the cheese overflows onto the edges and gets the perfect amount of almost-burnt. Looking for a fresh spin on deep dish? Pequod’s Pizza serves up their crave-worthy caramelized-crust version near Lincoln Park. The menu includes staples, like the Chicago Classic filled with pepperoni, mushrooms, green peppers and onions, and inventive options, like the Greek with spit roasted gyro meat, feta and mozzarella cheese, and Greek herb blend, served with a side of tzatziki sauce. Giordano’s is famous for their stuffed deep dish pizza, which comes full-to-the-brim with a range of fresh toppings. The 50-year-old recipe is slowly baked in seasoned cast iron pans until the crust is golden and flaky, then served piping hot and table-side, right out of the pan. Of course, the pizza is worth mentioning. Their downtown location on LaSalle Street is also a brewery and small-stage venue, showcasing live music and comedy throughout the week. But there’s so much more to love about the local chain. Gino’s East is known for their Chicago-style deep dish pizza. No matter which you visit, make sure to upgrade your pie to include their signature buttercrust. They’ve stayed true to that original recipe, expanding their pizza empire to 52 Chicagoland locations. Lou’s was founded by the son of Rudy Malnati, who’s credited by many as being the inventor of Chicago-style pizza. This family-owned chain is one of the city’s best known spots for deep dish pizza. If there’s a wait, try your luck at their second location Pizzeria Due right down the street. Their signature pie is loaded with sausage, pepperoni, onions, peppers, mushrooms, mozzarella, romano, and Uno’s own chunky tomato sauce. Make sure to grab a knife and fork before digging into one of these hefty pies: Pizzeria UnoĬonsidered by many to be the original deep dish, Pizzeria Uno has become a local legend in the heart of downtown. Invented here during the 1940’s, Chicago’s signature style of pizza is instantly recognizable for its bowl-like crust filled with cheese, sauce and toppings. ![]() Chicago’s classic deep dishĬhicago’s deep dish pizza is legendary. Here’s just a slice of Chicago’s pizza options. And what better place to celebrate than Chicago? The city is home to some of the best pies in the country, from deep dish to crispy thin crust and everything in between. Whether it’s a real holiday or not, it’s the perfect excuse to chow down on some ‘za all week long. ![]() Mark your calendars: National Pizza Week is Jan. ![]() ![]() ![]() Mental Health Awarenes Month in Alo Sanctuary To celebreate Spotify's Wrapped, the Spotify Island has been updated and includes 11 UGCs to collect. Instead, there's a Cica Gold Jetpack, Clarks Shoelace Wings, Desert Boot Headphones, Lion Head Helmet, and Shoebox Backpack up for grabs. Participating players can take part in various mini-games to earn some avatar items none of which are shoes, oddly enough. Yes, Clarks the shoe brand! The Clarks' CICAVERSE collaborative experience with Roblox launched on May 16th 2022. Log in to the experience seven days in a row to nab yourself a PhotoSynthesiser Wings badge, and take a tour of the experience to claim an exclusive Owl Mask accessory. To celebrate Las Vegas's annual EDC dance party, you can enter the Roblox experience Insomniac World Party and claim a couple of freebies. Not to be confused with the other Gucci brand tie-in experience on Roblox, you can play Gucci Town and complete mini-games to earn in-game currency that can be exchanged for five branded freebies for your avatar: Gucci Love Parade Print T-Shirt, Gucci Oversized Sunglasses, Gucci Pink GG Baseball Hat, and two different hairstyles. Yet another fashion brand has thrown their hat into the Roblox ring! Enter the Tommy Play experience and complete BMX tricks to earn in-game currency that you can exchange for a wide variety of Tommy Hilfiger swag for your avatar. Here's a list of free Roblox items and how to get them: Many Roblox games give items as rewards for completing certain tasks, and many of these items will go straight into your inventory for your account. You can also get free Roblox items without using promo codes. On the left-hand side of the screen you'll see a Redeem Codes option from there, simply plug your code into the Enter Code text box and click Redeem to reap your rewards! To redeem Sonic Speed Simulator codes, launch the experience and enter the in-game shop. ![]() How to redeem Sonic Speed Simulator codes Then head to the in-game Swag Booth to redeem the codes. To redeem Mansion of Wonder codes, you have to launch the game Mansion of Wonder. How to redeem Mansion of Wonder promo codes Then enter your Island Of Move codes one by one. Once you're in the game, click on the green character standing under the words "PLAY IT!", and click the "Redeem Code" button. To redeem Island Of Move codes, you have to launch Island Of Move. Image credit: Roblox/Prime Gaming How to redeem Island Of Move promo codes The latest Prime Gaming loot for Roblox is the Flaming Hot Chip Head. Simple! Prime Gaming Roblox lootĪmazon have once again launched a new exclusive Roblox reward available to players who are also Prime subscribers. There you can enter each code you wish to redeem one at a time. To redeem a basic Roblox promo code, all you need to do is go to the Redeem Roblox Promotions page. | Image credit: Rock Paper Shotgun/Roblox How to redeem Roblox promo codes Redeem a basic Roblox promo code by following the link above and entering the code, then clicking "Redeem". Read on to find out how to redeem all of these Roblox codes. Pay attention to the information in the brackets, because some of these codes need to be redeemed in different ways. Here is the full list of currently active Roblox promo codes.
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